![]() ![]() Although vitamin D is found in foods like yogurt, cheese, tofu, and salmon, the one that you get via sunlight is irreplaceable. ![]() Needless to say, vitamin D is essential for human health and growth. No matter how careful you are in watching your diet, this imbalance may lead to obesity and diabetes. Working at night causes a hormone imbalance in our bodies. Chances of depression, anxiety, and other psychological disorders increase. Your mental health takes a toll when you work third shifts. Increases Risk of Heart Diseasesĭrastic changes in the sleep cycle affect blood circulation and blood pressure increases the chances of the night shift worker contracting heart disease. However, when people stay up at night and choose to sleep in the morning, the natural sleep cycle gets disturbed and leads to several illnesses. Sleep is essential for overall health because it reduces stress and gives a break to your body. Disrupts SleepĪ night’s sleep comes naturally and sets our bodies in a rhythm. Employees who have been working the third shift for a prolonged period have had some adverse impacts on their mental and physical health. When the nature of business demands employees to work the night shift, there is little that can be done about it. Effects the Third Shift Has On Your Body? Ask them to cause no interruptions during your sleep time in the day. Get your family members to cooperate with you so that you can easily adapt to your new schedule. Here again, you are fooling your body and mind into thinking it is nighttime. Since you will be sleeping during the daytime, having blackout curtains will block the sunlight from penetrating into your room. CaffeineĪ steaming cup of coffee or caffeinated soda will definitely help you stay up all night. This is because it will fool your body into assuming it is daytime. Try working in bright light at your workplace. It will freshen you up for the long hours ahead. Sneak in a quick nap before you start your shift. Generally, it is challenging to train our mind and body to sleep during the day and work during the night unless you are already a night owl. If you have decided that the night shift is what you want to do, here are a few tips that can help you get through the shift easily. However, this is subject to agreement between an employer and an employee. Either way, businesses need employees to respond to customer needs in real-time with the following jobs:Īccording to the Fair Labor Standards Act, working night shifts do not require extra pay. For that, they need people to either respond to calls or answer queries. ![]() Some businesses aim to provide customer service at all times. These places cannot function without the following: Therefore, the staff is required to ensure that guests feel relaxed and welcomed at all times. In the case of a hotel, guests arrive several times a day. Hotels, motels, resorts, bars, and casinos have to keep their doors open all the time to provide a warm welcome to their guests. Stores, whether big or small need workers for: Naturally, this calls for people to work at night. This means that businesses have to operate for longer hours or even 24 hours. But other than the pandemic, increasing digitization has also led people to opt for more convenient options. Pandemic has given a boost to online shopping. One of the public safety sectors that require staff at all times are: Therefore, public safety workers have to be available at all times. This is because emergencies and crimes can happen at any time. Some of them are:Ĭommunity safety is one of the top priorities for many countries. Apart from medical staff, health care facilities also require employees to fill non-medical positions. Health care facilities are responsible for tending to patients all day and thus require staff to work around the clock. Here is a list of industries and within them popular jobs that utilize third shifts extensively. For instance, some companies require janitors to work night shifts for cleaning purposes. This is because they feel that work gets done conveniently in the third shift. Some businesses still require employees to work post-midnight even though they don’t run 24/7. ![]() Some businesses are open for 24 hours such as hospitals and police offices that require employees to keep the business up and running. The reason behind running third shifts depends on the nature of the businesses. The third shift is also known as the night and graveyard shift. However, it is safe to assume that most businesses begin their third shift at around midnight. Every business follows its own timings according to which they start and begin third shifts. The third shift starts around midnight and goes on until morning. ![]()
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